Gordon U 10x300m/1:30r row
3,000m
Meters
10:23.9
Time
1:43.9
Pace
231
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 25:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 110 |
September 06, 2022 18:05:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 3,000m | 1:43.9 | 311 | 1371 | 33 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 33 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 34 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 34 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 34 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 34 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 33 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
| r1,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10*300m - 90secs rest
r32-34/2k-4