Gordon U 1:30:00 row
20,262m
Meters
1:30:00.0
Time
2:13.2
Pace
1212
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1630 |
| Drag Factor | 109 |
September 08, 2022 17:41:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 20,262m | 2:13.2 | 148 | 809 | 18 |
| 18:00.0 | 4,100m | 2:11.7 | 153 | 827 | 18 |
| 36:00.0 | 4,079m | 2:12.3 | 151 | 819 | 18 |
| 54:00.0 | 4,043m | 2:13.5 | 147 | 805 | 18 |
| 1:12:00.0 | 4,031m | 2:13.9 | 146 | 801 | 18 |
| 1:30:00.0 | 4,009m | 2:14.6 | 143 | 792 | 18 |
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90r18 - zone 2 (nose only breathing)