Gordon U 18:51 row
4,620m
Meters
18:51.2
Time
2:02.4
Pace
299
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 111 |
September 10, 2022 08:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.2 | 4,620m | 2:02.4 | 191 | 956 | 21 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 |
| 18:51.2 | 203m | 2:06.1 | 175 | 900 | 20 |
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30' r20/22/24/22/20
r20/2k+18, r22/2k+15, r24/2k+12
*COULDN'T FINISH. TOO HUNGOVER!*