Gordon U v8000m/3:00r...2 row
8,500m
Meters
36:03.2
Time
2:07.2
Pace
533
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 42:03.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 111 |
September 11, 2022 08:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.2 | 8,500m | 2:07.2 | 170 | 884 | 18 | |
| 34:16.9 | 8,000m | 2:08.5 | 165 | 866 | 18 | |
| r: 3:00 | 82m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 3:00 | 381m | |||||
| r463m |
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Workout Graph
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8k/500m - 3mins rest
r18/2k+21 & r30/hard