Gordon U 6x1500m/1:00r row
9,000m
Meters
37:36.0
Time
2:05.3
Pace
568
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,525m |
| Overall Time | 43:36.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 112 |
September 12, 2022 19:55:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.0 | 9,000m | 2:05.3 | 178 | 911 | 20 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 20 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 20 | |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 20 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 20 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 20 | |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 20 | |
| r525m |
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Workout Graph
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6*1500m - 1min rest
r20/2k+18