Gordon U 4x2000m/2:30r row
8,000m
Meters
31:46.8
Time
1:59.1
Pace
533
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,639m |
| Overall Time | 41:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 110 |
September 14, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 8,000m | 1:59.1 | 207 | 1011 | 24 | |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 22 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 24 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 26 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 28 | |
| r639m |
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Workout Graph
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4*2k - 2mins 30secs rest
r22/2k+15, r24/2k+13, r26/2k+11, r28/2k+9