Gordon U v2:00/r...10 row
3,133m
Meters
13:00.0
Time
2:04.4
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,133m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 113 |
September 20, 2022 17:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,133m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| 1:45.0 | 414m | 2:06.8 | 172 | 890 | 22 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 21 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| r0m |
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Workout Graph
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13' Warm up - 1k pace