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Gordon U 10x250m/1:15r row

2,500

Meters

8:33.1

Time

1:42.6

Pace

199

Calories

Rest Distance1,287
Rest Time12:30.0
Overall Distance3,787
Overall Time21:03.1
Average Watts324
Calories Per Hour1414
Stroke Rate33
Stroke Count290
Drag Factor114

September 20, 2022 18:09:55

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10*250m - 75secs rest
r32-34/2k-5

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:33.1 2,500 1:42.6 324 1414 33
0:51.5 250 1:43.0 320 1402 33
0:51.5 250 1:43.0 320 1402 33
0:51.5 250 1:43.0 320 1402 33
0:51.6 250 1:43.2 318 1395 34
0:51.7 250 1:43.4 317 1389 34
0:51.3 250 1:42.6 324 1415 35
0:50.9 250 1:41.8 332 1441 34
0:51.1 250 1:42.2 328 1428 35
0:51.0 250 1:42.0 330 1435 34
0:50.9 250 1:41.8 332 1441 33
r1,287

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