Gordon U 3000m row
3,000m
Meters
16:10.9
Time
2:41.8
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 113 |
September 20, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.9 | 3,000m | 2:41.8 | 83 | 584 | 17 |
| 16:10.9 | 3,000m | 2:41.8 | 83 | 584 | 17 |
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3k WU or CD