Gordon U 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 112 |
September 22, 2022 16:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 |
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1K WU or CD