Gordon U 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 112 |
September 22, 2022 17:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 23 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 |
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30' r22/24/26/24/22
r22/2k+16, r24/2k+13, r26/2k+10