Gordon U v9000m/3:00r...2 row
9,500m
Meters
40:35.0
Time
2:08.1
Pace
592
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 46:35.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 111 |
September 23, 2022 10:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.0 | 9,500m | 2:08.1 | 166 | 872 | 18 | |
| 38:50.2 | 9,000m | 2:09.4 | 161 | 855 | 18 | |
| r: 3:00 | 59m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:00 | 563m | |||||
| r622m |
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Workout Graph
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9k/500m - 3mins rest
r18/2k+21 & r30/hard
*5M lifetime metres hit!*