Gordon U v6000m/0:10r...2 row
8,000m
Meters
34:01.1
Time
2:07.5
Pace
507
Calories
160
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 8,030m |
| Overall Time | 34:11.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 111 |
September 26, 2022 16:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.1 | 8,000m | 2:07.5 | 169 | 880 | 20 | 160 | |
| 24:01.0 | 6,000m | 2:00.0 | 202 | 995 | 22 | 176 | |
| r: 0:10 | 30m | ||||||
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 18 | 122 | |
| r30m |
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Workout Graph
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6k/r22 + 2k CD