Gordon U v1000m/4:00r...3 row
19,000m
Meters
1:21:14.2
Time
2:08.2
Pace
1185
Calories
152
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,245m |
| Overall Time | 1:27:14.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1615 |
| Drag Factor | 111 |
September 27, 2022 18:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:14.2 | 19,000m | 2:08.2 | 166 | 870 | 19 | 152 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 143 | |
| r: 4:00 | 157m | ||||||
| 23:38.3 | 6,000m | 1:58.1 | 212 | 1029 | 24 | 179 | |
| r: 2:00 | 88m | ||||||
| 53:23.7 | 12,000m | 2:13.4 | 147 | 806 | 18 | 141 | |
| r245m |
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Workout Graph
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1k WU + 6k/r24 + 12k/r18