Gordon U 6000m row
6,000m
Meters
23:12.8
Time
1:56.0
Pace
411
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 112 |
September 29, 2022 17:16:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 6,000m | 1:56.0 | 224 | 1070 | 26 | 173 |
| 4:39.3 | 1,200m | 1:56.3 | 222 | 1064 | 26 | 163 |
| 4:39.3 | 2,400m | 1:56.3 | 222 | 1064 | 26 | 170 |
| 4:38.5 | 3,600m | 1:56.0 | 224 | 1070 | 26 | 174 |
| 4:38.7 | 4,800m | 1:56.1 | 224 | 1069 | 26 | 179 |
| 4:37.0 | 6,000m | 1:55.4 | 228 | 1083 | 28 | 184 |
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6k TT
**SB**