Gordon U v4:00/r...10 row
4,674m
Meters
19:45.0
Time
2:06.7
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,674m |
| Overall Time | 19:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 112 |
October 01, 2022 16:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,674m | 2:06.7 | 172 | 891 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| r0m |
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Workout Graph
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Warm up - 1k pace