Gordon U v250m/0:30r...5 row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
189
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 3,199m |
| Overall Time | 14:58.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 108 |
October 03, 2022 17:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 22 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | |
| r: 0:30 | 80m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| r: 0:30 | 55m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| r: 0:30 | 47m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:05 | 17m | |||||
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 19 | |
| r199m |
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Workout Graph
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4*250m - 30secs rest + 2k CD
Target 1k-3