Gordon U 5x1800m/1:00r row
9,000m
Meters
37:59.3
Time
2:06.6
Pace
565
Calories
142
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,400m |
| Overall Time | 42:59.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 109 |
October 03, 2022 18:33:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.3 | 9,000m | 2:06.6 | 172 | 893 | 20 | 142 |
| 7:35.9 | 1,800m | 2:06.6 | 172 | 893 | 20 | 144 |
| 7:35.8 | 1,800m | 2:06.6 | 172 | 893 | 20 | 144 |
| 7:35.8 | 1,800m | 2:06.6 | 172 | 893 | 20 | 140 |
| 7:35.8 | 1,800m | 2:06.6 | 172 | 893 | 20 | 142 |
| 7:35.9 | 1,800m | 2:06.6 | 172 | 893 | 20 | 141 |
| r400m |
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Workout Graph
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5*1800m - 1min rest
r20/2k+18