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Gordon U v2000m/4:00r...13 row

5,627m

Meters

24:09.5

Time

2:08.7

Pace

360

Calories

Rest Distance580m
Rest Time9:00.0
Overall Distance6,207m
Overall Time33:09.5
Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count551
Drag Factor109

October 06, 2022 11:10:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

11*30secs - 30secs rest + 2k WU + 2k CD
Target 1k-3

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:09.5 5,627m 2:08.7 164 863 22
8:39.1 2,000m 2:09.7 160 851 20
r: 4:00 98m
0:30.0 147m 1:42.0 329 1433 32
r: 0:30 56m
0:30.0 148m 1:41.3 336 1457 32
r: 0:30 26m
0:30.0 147m 1:42.0 329 1433 32
r: 0:30 33m
0:30.0 149m 1:40.6 343 1480 32
r: 0:30 42m
0:30.0 149m 1:40.6 343 1480 32
r: 0:30 36m
0:30.0 148m 1:41.3 336 1457 32
r: 0:30 47m
0:30.0 147m 1:42.0 329 1433 32
r: 0:30 48m
0:30.0 145m 1:43.4 316 1388 32
r: 0:30 63m
0:30.0 150m 1:40.0 350 1504 32
r: 0:30 88m
0:30.0 149m 1:40.6 343 1480 34
r: 0:30 43m
0:30.0 150m 1:40.0 350 1504 34
10:00.4 2,000m 2:30.1 103 656 20
r580m

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