Gordon U 15000m row
15,000m
Meters
1:07:31.0
Time
2:15.0
Pace
888
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1216 |
| Drag Factor | 109 |
October 06, 2022 13:44:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:31.0 | 15,000m | 2:15.0 | 142 | 789 | 18 |
| 1:07:31.0 | 15,000m | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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15k/r18 - zone 2 (nose only breathing)