Gordon U v9000m/3:00r...2 row
9,500m
Meters
40:31.5
Time
2:07.9
Pace
593
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 46:31.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 109 |
October 10, 2022 16:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.5 | 9,500m | 2:07.9 | 167 | 874 | 18 | |
| 38:47.4 | 9,000m | 2:09.3 | 162 | 857 | 18 | |
| r: 3:00 | 110m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 3:00 | 478m | |||||
| r588m |
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Workout Graph
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9k/500m - 3mins rest
r18/2k+21 & r30/hard