Gordon U 1000m row
1,000m
Meters
4:59.3
Time
2:29.6
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 108 |
October 10, 2022 16:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 16 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 16 |
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1K WU or CD