Gordon U v2000m/4:00r...5 row
5,005m
Meters
21:55.2
Time
2:11.3
Pace
313
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 28:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 110 |
October 11, 2022 17:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,005m | 2:11.3 | 154 | 831 | 20 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 20 | |
| r: 4:00 | 84m | |||||
| 1:09.2 | 335m | 1:43.2 | 318 | 1393 | 32 | |
| r: 1:00 | 130m | |||||
| 1:09.1 | 335m | 1:43.1 | 319 | 1398 | 32 | |
| r: 1:00 | 128m | |||||
| 1:08.0 | 335m | 1:41.4 | 335 | 1452 | 33 | |
| r: 1:00 | 182m | |||||
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 16 | |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*335m - 1min rest + 2k WU + 2k CD
1k-1