Gordon U v2000m/4:00r...6 row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
314
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,294m |
| Overall Time | 27:21.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 107 |
October 13, 2022 16:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 21 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 20 | |
| r: 4:00 | 135m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 0:30 | 71m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:30 | 53m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| r: 0:30 | 35m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 19 | |
| r294m |
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Workout Graph
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4*250m - 30secs rest + 2k WU + 2k CD
Target 1k-3