Gordon U v1000m/4:00r...6 row
11,000m
Meters
46:04.3
Time
2:05.6
Pace
705
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,636m |
| Overall Time | 56:04.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 108 |
October 17, 2022 18:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.3 | 11,000m | 2:05.6 | 176 | 907 | 23 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | |
| r: 4:00 | 222m | |||||
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 | |
| r: 2:00 | 163m | |||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 24 | |
| r: 2:00 | 135m | |||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 116m | |||||
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 29 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | |
| r636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*2k - 2mins + 1k WU + 2k CD
r22/2k+15, r24/2k+13, r26/2k+11, r28/2k+9