Gordon U v2000m/4:00r...13 row
5,634m
Meters
23:54.5
Time
2:07.3
Pace
366
Calories
Rest Distance | 654m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,288m |
Overall Time | 32:54.5 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 21 |
Stroke Count | 520 |
Drag Factor | 109 |
October 18, 2022 15:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:54.5 | 5,634m | 2:07.3 | 170 | 883 | 21 | |
8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 20 | |
r: 4:00 | 97m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
r: 0:30 | 65m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
r: 0:30 | 63m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
r: 0:30 | 55m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
r: 0:30 | 63m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
r: 0:30 | 54m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
r: 0:30 | 54m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
r: 0:30 | 44m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
r: 0:30 | 51m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
r: 0:30 | 55m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
r: 0:30 | 53m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 17 | |
r654m |
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Workout Graph
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11*30secs - 30secs rest + 2k WU + 2k CD
Target 1k-3