Gordon U 18:10 row
4,459m
Meters
18:10.9
Time
2:02.3
Pace
289
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 109 |
October 18, 2022 15:52:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,459m | 2:02.3 | 191 | 958 | 19 | 158 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 152 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 160 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 163 |
| 18:10.9 | 34m | 2:40.2 | 85 | 592 | 11 | 162 |
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30r20
*Abandoned as not enough control to get perfect splits! Too tired after sprint session*