Gordon U 1000m row
1,000m
Meters
5:00.2
Time
2:30.1
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 106 |
October 20, 2022 16:15:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 16 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 16 |
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1K WU or CD