Gordon U 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 106 |
October 20, 2022 16:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 |
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1K WU or CD