Gordon U 3x2000m/2:00r row
6,000m
Meters
23:10.4
Time
1:55.8
Pace
414
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 29:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 106 |
October 20, 2022 16:59:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,000m | 1:55.8 | 225 | 1074 | 26 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 25 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 27 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 29 | |
| r490m |
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Workout Graph
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October CTC