Gordon U 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 106 |
October 20, 2022 17:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 22 | 150 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 150 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 150 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 150 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 152 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 151 |
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30' - 80% MHR