Gordon U 1000m row
1,000m
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 106 |
October 24, 2022 16:15:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 16 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 16 |
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1K WU or CD