Gordon U v4:00/r...10 row
4,670m
Meters
19:45.0
Time
2:06.8
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,670m |
| Overall Time | 19:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 106 |
October 24, 2022 16:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,670m | 2:06.8 | 171 | 889 | 22 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| r0m |
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Workout Graph
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19:45 Warm up - 1k pace