Gordon U 4000m row
4,000m
Meters
17:21.7
Time
2:10.2
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 107 |
October 26, 2022 13:38:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.7 | 4,000m | 2:10.2 | 159 | 845 | 21 |
| 17:21.7 | 4,000m | 2:10.2 | 159 | 845 | 21 |
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4k WU or CD