Gordon U v1:15:00/r...5 row
20,391m
Meters
1:30:00.0
Time
2:12.4
Pace
1233
Calories
146
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,375m |
| Overall Time | 1:35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1711 |
| Drag Factor | 106 |
October 27, 2022 17:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,391m | 2:12.4 | 151 | 818 | 19 | 146 | |
| 1:15:00.0 | 16,607m | 2:15.4 | 141 | 784 | 18 | 142 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 23 | 168 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 175 | |
| 1:45.0 | 458m | 1:54.6 | 232 | 1099 | 28 | 179 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 181 | |
| r: 5:00 | 984m | ||||||
| r984m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
75r18 - zone 2 (nose only breathing) + 15' push