Gordon U 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 107 |
October 31, 2022 18:32:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 22 | 153 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 154 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 153 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 154 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 153 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 152 |
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30' - 80% MHR