Gordon U v2000m/2:00r...4 row
5,000m
Meters
18:46.2
Time
1:52.6
Pace
355
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,203m |
| Overall Time | 23:16.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 107 |
November 01, 2022 18:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000m | 1:52.6 | 245 | 1143 | 29 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 63m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 29 | |
| r: 1:30 | 93m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 47m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 35 | |
| r203m |
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November CTC #1