Gordon U v1:15:00/r...5 row
20,431m
Meters
1:30:00.0
Time
2:12.1
Pace
1237
Calories
149
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,432m |
| Overall Time | 1:35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1720 |
| Drag Factor | 108 |
November 03, 2022 18:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,431m | 2:12.1 | 152 | 821 | 19 | 149 | |
| 1:15:00.0 | 16,626m | 2:15.3 | 141 | 786 | 18 | 145 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 23 | 172 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 177 | |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 28 | 180 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 182 | |
| r: 5:00 | 1,001m | ||||||
| r1,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
75r18 - zone 2 (nose only breathing) + 15' push