Gordon U 3000m row
3,000m
Meters
13:26.7
Time
2:14.4
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 109 |
November 07, 2022 16:23:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 18 |
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 18 |
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3k WU or CD