Gordon U 8x500m/2:00r row
4,000m
Meters
14:27.0
Time
1:48.3
Pace
296
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 30:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 109 |
November 07, 2022 17:02:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,000m | 1:48.3 | 275 | 1246 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| r1,544m |
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Workout Graph
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8 * 500 - 2mins rest
Target 2k pace