Gordon U 1:30:00 row
19,600m
Meters
1:30:00.0
Time
2:17.7
Pace
1139
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
November 08, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 19,600m | 2:17.7 | 134 | 760 | 18 |
| 18:00.0 | 3,999m | 2:15.0 | 142 | 789 | 18 |
| 36:00.0 | 3,927m | 2:17.5 | 135 | 763 | 18 |
| 54:00.0 | 3,906m | 2:18.2 | 132 | 755 | 18 |
| 1:12:00.0 | 3,872m | 2:19.4 | 129 | 744 | 18 |
| 1:30:00.0 | 3,897m | 2:18.5 | 132 | 752 | 18 |
90r18 - zone 2 (nose only breathing)