Gordon U v4000m/2:00r...4 row
10,000m
Meters
39:46.7
Time
1:59.3
Pace
667
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 47:46.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
November 10, 2022 17:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.7 | 10,000m | 1:59.3 | 206 | 1008 | 25 | |
| 16:14.7 | 4,000m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 79m | |||||
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 26m | |||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 56m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 268m | |||||
| r429m |
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Workout Graph
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4k/3k/2k/1k - 2mins rest
r24/2k+14, r26/2k+12, r28/2k+9, r30/2k+5