Gordon U 5x1250m/4:00r row
6,250m
Meters
23:45.6
Time
1:54.0
Pace
437
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 43:45.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 109 |
November 14, 2022 18:11:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 6,250m | 1:54.0 | 236 | 1112 | 30 | |
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 30 | |
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 30 | |
| 4:45.6 | 1,250m | 1:54.2 | 235 | 1107 | 30 | |
| 4:45.0 | 1,250m | 1:54.0 | 236 | 1113 | 30 | |
| 4:43.6 | 1,250m | 1:53.4 | 240 | 1125 | 30 | |
| r1,726m |
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Workout Graph
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5*1250m - 4mins rest
r30/2k+6