Gordon U 10000m row
10,000m
Meters
41:12.7
Time
2:03.6
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 108 |
November 15, 2022 18:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.7 | 10,000m | 2:03.6 | 185 | 937 | 20 |
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 24 |
| 10:39.6 | 5,000m | 2:07.9 | 167 | 875 | 18 |
| 9:58.7 | 7,500m | 1:59.7 | 204 | 1001 | 24 |
| 10:32.1 | 10,000m | 2:06.4 | 173 | 896 | 18 |
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10k - r24/18/24/18
r24/2k+12, r18/2k+20