Gordon U 1:30:00 row
19,413m
Meters
1:30:00.0
Time
2:19.0
Pace
1122
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1611 |
| Drag Factor | 107 |
November 17, 2022 17:50:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 19,413m | 2:19.0 | 130 | 747 | 18 |
| 18:00.0 | 3,911m | 2:18.0 | 133 | 757 | 18 |
| 36:00.0 | 3,870m | 2:19.5 | 129 | 743 | 18 |
| 54:00.0 | 3,866m | 2:19.6 | 128 | 742 | 18 |
| 1:12:00.0 | 3,885m | 2:18.9 | 130 | 748 | 18 |
| 1:30:00.0 | 3,882m | 2:19.1 | 130 | 747 | 18 |
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90r18 - zone 2 (nose only breathing)