Gordon U 10000m row
10,000m
Meters
43:13.1
Time
2:09.6
Pace
611
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 107 |
November 21, 2022 17:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.1 | 10,000m | 2:09.6 | 161 | 852 | 20 | 152 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 155 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 20 | 150 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 20 | 153 |
| 8:41.7 | 8,000m | 2:10.4 | 158 | 842 | 20 | 153 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10kr20 - 80% MHR