Gordon U v2:00/r...10 row
3,114m
Meters
13:00.0
Time
2:05.2
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,114m |
| Overall Time | 13:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 109 |
November 22, 2022 14:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,114m | 2:05.2 | 178 | 913 | 23 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | |
| 1:45.0 | 411m | 2:07.7 | 168 | 877 | 22 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| r0m |
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Workout Graph
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13' Warm up - 1k pace