Gordon U 8x300m/1:30r row
2,400m
Meters
8:17.7
Time
1:43.6
Pace
185
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 20:17.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 108 |
November 22, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,400m | 1:43.6 | 314 | 1380 | 33 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 33 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 34 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 34 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 34 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 34 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 34 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 34 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 35 | |
| r1,347m |
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Workout Graph
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8*300m - 90secs rest
r32-34/2k-4