Gordon U 4000m row
4,000m
Meters
17:27.4
Time
2:10.9
Pace
243
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 111 |
November 24, 2022 13:25:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 19 |
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 19 |
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4k WU or CD