Gordon U 15000m row
15,000m
Meters
1:08:28.0
Time
2:16.9
Pace
875
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1224 |
| Drag Factor | 110 |
November 24, 2022 15:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:28.0 | 15,000m | 2:16.9 | 136 | 769 | 18 |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 18 |
| 13:41.6 | 6,000m | 2:16.9 | 136 | 769 | 18 |
| 13:41.4 | 9,000m | 2:16.9 | 136 | 769 | 18 |
| 13:41.9 | 12,000m | 2:16.9 | 136 | 768 | 18 |
| 13:41.3 | 15,000m | 2:16.8 | 136 | 769 | 18 |
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15k/r18 - zone 2 (nose only breathing)